In short: to train for HYROX in Tokyo, pick a gym by three criteria — can you do all 8 stations on race-spec equipment, is there a lane to push and pull a sled, and can you try a session before committing. If you want to race, an official HYROX Training Club is the shortest route. If you just want to feel the format, a drop-in HYROX class at a CrossFit box or a chain gym is enough.
This guide lists places in Tokyo where you can train HYROX, compiled from public information (official websites and published articles) as of September 2026. Prices, equipment and schedules change — please confirm with each facility before visiting. JGFS, the publisher of this guide, is one of the gyms listed.
1. Quick picks by goal
| Goal | Type of gym | Examples in Tokyo |
|---|---|---|
| Race-specific training, coached | Official Training Club, all 8 stations, small groups | JGFS (Gotanda), CrossFit Ikebukuro |
| Try the format once | Drop-in HYROX class | CrossFit Roppongi, Orangetheory Fitness studios |
| High volume on a flat monthly fee | Unlimited HYROX programme | GYM FIELD Tachikawa |
| Extra cardio stress | Hypoxic (altitude) training with 8 stations | High Alti Shimokitazawa |
| Staying in Shibuya / Shinagawa / Meguro | South Yamanote Line access | JGFS (8 min from Gotanda Station) |
2. HYROX gyms in Tokyo (public information, Sept 2026)
| Gym | Area | Type | 8 stations | Drop-in / trial |
|---|---|---|---|---|
| JGFS | Gotanda (Shinagawa) | Official HYROX Training Club | 8/8, 5 m sled track | Trial ¥3,300 (tax incl.) |
| CrossFit Ikebukuro | Ikebukuro | HYROX Training Club (public info) | Confirm | See website |
| CrossFit Roppongi | Roppongi | CrossFit box with HYROX class | Confirm | Non-members welcome (public info) |
| CrossFit Setagaya | Setagaya | CrossFit box with HYROX class | Confirm | See website |
| CrossFit Nishi-Azabu | Nishi-Azabu | CrossFit box with HYROX class | Confirm | See website |
| GYM FIELD Tachikawa | Tachikawa (west Tokyo) | HYROX-affiliated, unlimited programme | SkiErg and sled (public info) | Trial ¥4,400 (public info) |
| Orangetheory Fitness (Azabu-Juban, Jiyugaoka, Machida, others) | Several | HYROX-affiliated chain | Treadmill, rower, sandbag, wall ball focus | Drop-in around ¥4,400 |
| High Alti Shimokitazawa | Shimokitazawa | Hypoxic training studio | All 8 (public info) | See website |
“Confirm” means we could not verify the detail from public sources. Check the official HYROX training finder and each gym’s website for current status.
JGFS — Gotanda (official Training Club, 8/8)
8 minutes on foot from Gotanda Station. 5 m race-spec sled track (push and pull), Concept2 SkiErg and RowErg, wall balls 4/6/9 kg, sandbags 10/20/30 kg, kettlebells 16/24 kg. Max 4 people per session with coaches who compete in HYROX. Hours: weekdays 8:00–11:00 / 17:00–21:00 (Tue mornings 8:00–10:00), weekends 18:00–21:00. Details, prices and booking in English.
CrossFit Ikebukuro / Roppongi / Setagaya / Nishi-Azabu
CrossFit boxes that run HYROX-format classes. Ikebukuro is listed as a HYROX Training Club in public sources; Roppongi states that non-members can join. Sled lanes vary by box, so ask first. Good for CrossFit athletes and for a one-off drop-in.
GYM FIELD Tachikawa
West Tokyo. Public sources list an unlimited HYROX programme (joining fee ¥11,000, ¥14,500/month) and a ¥4,400 trial, with SkiErg and sleds available.
Orangetheory Fitness
Heart-rate-based classes at several Tokyo studios, affiliated with HYROX. Programming centres on treadmill, rowing, sandbag and wall ball work; check each studio for sled and SkiErg availability. Drop-in around ¥4,400.
High Alti Shimokitazawa
Simulated-altitude (about 2,500 m) studio that states all 8 stations are available — for intermediate and advanced athletes who want extra cardiovascular stress.
3. What to check when you visit
- Length of the sled lane (race is 4 × 12.5 m; 5 m out-and-back reproduces it)
- Wall ball weights (Open: 4 kg women / 6 kg men; Pro: 6 / 9 kg) and target heights (2.7 m / 3.0 m)
- Class size and whether the coach has raced HYROX
- Opening hours that fit morning or after-work sessions
- Clear trial price and what happens after the trial
4. FAQ
Which gyms in Tokyo have all 8 HYROX stations?
Official HYROX Training Clubs such as JGFS (Gotanda) have all 8 stations on race-spec equipment. CrossFit boxes and chain gyms vary — the sled lane is the usual gap, so ask before you visit.
Can I drop in without a membership?
Yes at several places. JGFS offers a first-time trial (¥3,300). CrossFit Roppongi states that non-members can join its HYROX class, and Orangetheory Fitness offers drop-in classes (around ¥4,400).
Is there a HYROX race in Tokyo?
HYROX Chiba (Makuhari, near Tokyo) was held in August 2026. Japan events announced for the 2026-27 season are Osaka (21–25 Jan 2027) and Nagoya (16–18 Apr 2027). Check the official race finder for updates.
I only speak English — where is easiest?
JGFS coaches can explain movements in simple English and you can book by email. Orangetheory and CrossFit boxes in Roppongi/Azabu are used to international members.
5. Sources
- HYROX official site (station standards, training club finder, race calendar)
- Orangetheory Fitness Japan – HYROX
- GYM FIELD Tachikawa – HYROX
- CrossFit Roppongi – HYROX
- Official websites and published articles of each facility, checked September 2026
Japanese version: 東京のHYROXジム一覧【2026年版】