JGFS is a small-group HYROX training club in Gotanda, Tokyo. All eight HYROX stations on race-spec equipment, 60-minute sessions with a coach, maximum four people. Beginners and racers train in the same session; the coach scales weight and reps to you.
Book a trial session → ¥3,300 (tax incl.). Join on the day and the ¥5,500 enrollment fee is waived.
How a session works
- 60 minutes including warm-up and cool-down. Maximum four people, one coach.
- The workout is set weekly: one menu for Monday–Wednesday, another for Thursday–Sunday. Both are posted in advance on Instagram.
- There is no separate “trial” workout. On your first visit you do that week’s menu with the members; the coach adjusts load and reps for you.
- Every session is recorded, so you can see your progress in numbers.
Equipment
- SkiErg: Concept2 ×1
- Rowing: Concept2 RowErg ×1
- Sled: loadable up to 200 kg, dedicated sled track
- Sandbags: Centr 10 / 20 / 30 kg
- Kettlebells: 16 / 24 / 32 kg
- Wall balls: 4 / 6 / 9 kg
- Curved (self-powered) treadmill for run + station circuits
- Speakers and display. Photos and social posting are welcome.
Prices (tax included)
| Plan | Price | Notes |
|---|---|---|
| Trial session | ¥3,300 / 1 session | One per person. Regular price ¥4,400. Start here. |
| Starter ticket | ¥9,900 / 3 sessions | Only within 30 days after the trial |
| Continuation ticket | ¥13,860 / 3 sessions | Valid 45 days |
| Monthly plan | ¥15,400 / 4 sessions per month | Fixed weekly slot, unused sessions carry over one month |
| 10 / 20 sessions | ¥39,600 / ¥74,800 | Valid 3 / 6 months |
| Enrollment fee | ¥5,500 | Waived if you join on the trial day |
No drop-in after the trial: the smallest continuing option is a 3-session ticket. Payment is by credit card in advance. Cancellation is free up to 24 hours before the session.
Opening hours
| Day | Hours |
|---|---|
| Mon, Wed, Thu, Fri | 8:00–11:00 / 17:00–21:00 |
| Tue | 8:00–10:00 / 17:00–21:00 |
| Sat, Sun | 18:00–21:00 |
Access
TOC Building B1F, 7-22-17 Nishi-Gotanda, Shinagawa-ku, Tokyo 141-0031 (inside JiroGym).
Gotanda Station (JR Yamanote / Tokyu Ikegami / Toei Asakusa) 8 min walk · Fudo-mae 6 min · Osaki-Hirokoji 8 min · Osaki 15 min.
Phone +81-3-6411-0959 · Google Maps
Coaches
Jay (founder, former professional athlete, HYROX competitor) and four coaches: Takuto, Atsumu, Sio and Seina. All have competitive-sport or HYROX backgrounds. One female coach on the team.
Good to know
- Age 18 and over. No HYROX experience needed.
- Changing space available. No showers, no rentals: bring indoor shoes, training clothes, a towel and a drink.
- English-speaking coaches are limited. Email gym@arange.co.jp in English before booking and we will arrange a session.
- The booking form is in Japanese: name, email, phone, preferred date and time.
FAQ
Can I come just once?
Yes, as a trial session (¥3,300, one per person). After that the smallest option is a 3-session ticket.
Is the trial a special beginner class?
No. You join that week’s regular menu with members. The coach scales the weights and reps for you.
Will I be pressured to join?
We explain the plans after the session. There is no hard sell.
When should I arrive?
About 10 minutes before the start.