JGFS is an official HYROX Training Club in Gotanda, Tokyo — a 8-minute walk from Gotanda Station on the Yamanote Line. We run small-group sessions (max 4 people) on race-spec equipment: a 5 m sled track, Concept2 SkiErg and RowErg, wall balls (4/6/9 kg), sandbags (10/20/30 kg) and kettlebells (16/24 kg). First-time visitors can book a single trial session for ¥3,300 (tax included).
First-time trial session — ¥3,300 (tax incl.)
All 8 HYROX stations on race-spec equipment, coached, 90 minutes.
The booking form is in Japanese: enter your name, email, phone and preferred date/time. Or email gym@arange.co.jp in English.
1. What you get
| Item | Details |
|---|---|
| Status | Official HYROX Training Club (Tokyo) |
| Stations | All 8: SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls |
| Sled track | 5 m race-spec lane (push and pull, out-and-back) |
| Class size | Max 4 people per session, coach-led |
| Coaches | Founder Jay (former professional athlete) and a team of coaches with competitive sports backgrounds |
| Extras | Score-tracking app for members, monthly score race with awards |
2. Prices (tax included)
| Plan | Price | Notes |
|---|---|---|
| First-time trial | ¥3,300 / 1 session | Regular price ¥4,400. Start here. |
| Starter ticket | ¥9,900 / 3 sessions | Only within 30 days after the trial |
| Monthly plan | ¥15,400 / 4 sessions per month | Fixed weekly slot, score app, score race |
| Continuation ticket | ¥13,860 / 3 sessions | Valid 45 days |
| 10 / 20 sessions | ¥39,600 / ¥74,800 | Valid 3 / 6 months |
Payment is by credit card in advance. Cancellation is free up to 24 hours before the session; later cancellations are non-refundable (same-day rebooking possible if a slot is free).
3. Opening hours
| Day | Hours |
|---|---|
| Mon, Wed, Thu, Fri | 8:00–11:00 / 17:00–21:00 |
| Tue | 8:00–10:00 / 17:00–21:00 |
| Sat, Sun | 18:00–21:00 |
4. Access
Address: TOC Building B1F, 7-22-17 Nishi-Gotanda, Shinagawa-ku, Tokyo 141-0031
Nearest stations: Gotanda (JR Yamanote Line / Tokyu Ikegami Line / Toei Asakusa Line) 8 min walk; Fudo-mae (Tokyu Meguro Line) 6 min; Osaki-Hirokoji (Tokyu Ikegami Line) 8 min.
From Shibuya about 10 minutes, from Shinagawa about 5 minutes, from Tokyo Station about 25 minutes by train.
5. A typical trial session (90 minutes)
- Short check-in: your goals, training background, any injuries
- Warm-up (mobility and a light run)
- Technique on each of the 8 stations, scaled to your level
- A short run-and-station circuit to feel the race format
- Cool-down and next steps
6. FAQ
Do I need HYROX experience to join a session?
No. Most JGFS members started with zero HYROX experience. Tell the coach it is your first time and we will scale the weights and reps.
Do the coaches speak English?
Sessions are run in Japanese, but the coaches can explain movements and pacing in simple English, and every station is demonstrated. Written instructions in English are provided on request.
Can I drop in while visiting Tokyo?
Yes. Book the first-time trial session (¥3,300, tax included). Visitors can also buy a 3-session starter ticket (¥9,900) within 30 days of the trial.
How do I book?
Use the booking form (Japanese UI, but only name / email / phone / date are required), or email gym@arange.co.jp in English with your preferred date and time. You will receive a confirmation with a payment link.
What should I bring?
Training clothes, indoor training shoes, a towel and water. All equipment is provided.
7. Training in Tokyo
Looking for other places to train while in Tokyo? See our HYROX gyms in Tokyo guide (public information, updated September 2026). Japanese readers can find our full HYROX guide at jgfs.jp/guide.